FAQ

Participation in class requires prior online booking of your spot. It is recommended to arrive 10 minutes before the start of class in order to answer any questions and give you a mandatory introduction. Otherwise, all you need to do is look forward to working out together at BodyMethod.

In general, everyone is free to train as many times per week as they feel comfortable. However, rest days are definitely useful for your body and you can expect very good results and a significant increase in your general fitness if you train 2-3 times a week.

To book your first class at BodyMethod, create an account and purchase the new client offer. Download our BodyMethod app from the Appstore. There you can see our current class schedule and the available spots. Alternatively, you can also create an account here and make the booking there. You can pay by credit card. If you don't have one, send us an email and we will send you an invoice for a bank transfer.

You can cancel your class free of charge up to 12 hours in advance. After that, the full class fee is due and the credit will be deducted from your account. This applies if you late cancel or do a No-Show. Please remember to cancel if you know you won't be able to make it. This way other clients get the chance to secure a spot in class and your spot does not remain free unnecessarily. Cancelations can one be made online in your account.

It is necessary to wear activewear, but not sports shoes. It is mandatory to wear grip socks during class. These can be purchased directly in the studio. It is also advisable to bring water and a towel. We do not recommend wearing jewelry, as this could get caught in the machines.

We at BodyMethod are very concerned about your health and generally recommend that you only take part in the class if you are in full health. Acute or chronic pain and health problems should be discussed with a doctor in advance and communicated to our trainers before the class begins. Possible modifications to the exercises can then be made to ensure a suitable workout.

With at least 4 months of previous experience training with us, you can continue training during your pregnancy with some modifications. Please inform the team of your pregnancy no later than 13 weeks into your pregnancy, so that we can advise you on any modifications.

Unfortunately you may not start training at BodyMethod while pregnant.