The most intensive 50 minutes of your life
At BodyMethod we teach a full-body slow-resistance workout on the Megaformer™.
In small groups of a maximum of 18 participants, BodyMethod offers personal training on the Megaformer™. The ultimate 50-minute full-body workout combines cardio and strengh training with the basic principles of Pilates. BodyMethod training therefore combines endurance, strength and stretching. Each of the individual exercises trains the core area and additional muscle groups. Thanks to the minimal transaction time from one exercise to the next, the workout time is used particularly effective and results can be seen quickly.
The trainers are all trained and certified by the founders Kaya & Linda at the BodyMethod Academy.
Megaformer™
The Wonder Weapon
The Megaformer™ is a unique full-body workout icon that trains you and your body more intensively than ever before.
Our training
The training at BodyMethod is based on a slow-resistance method, which offers you a particularly effective workout. Using your own body weight and an innovative spring system, the deep muscles are worked and strengthened. Slow, controlled movements are the basis for execution and the best results.
Feel the burn
Our classes
Whether you are a BodyMethod newbie or addict - we have the perfect workout for you! Our classes with a maximum of 18 participants last 50 minutes and offer you a unique full-body workout.
BodyBasic
In this class the same routine is taught for 1 month. BodyBasic is suitable for all levels and offers a perfect full-body workout.
BodyPlus
In this class the exercises vary more frequently. BodyPlus is therefore particularly challenging and is suitable for participants who prefer a very intensive and varied full-body workout.